Blog

Honest insights, gentle guidance, and practical tips for better sleep and calmer days.

Welcome to the blog — a space for parents who want to understand more about their baby’s sleep without being overwhelmed by rigid rules or one-size-fits-all advice.

Here you’ll find a mix of personal reflections, expert-informed education, and gentle strategies to support your baby’s rest (and yours too). Whether you’re in the thick of sleepless nights or just curious about building healthy sleep habits, this space is for you.

🌿 What You'll Find Here:

• Gentle Sleep Tips – Simple, realistic advice to support better sleep

• Parent Reflections – Honest stories from my journey as a dad and coach

• Chiropractic Perspective – How baby bodies and sleep are connected

• Myth-Busting Posts – Challenging outdated sleep advice with compassion

• Support for Dads – A corner for the fathers navigating it all too

Disclaimer:
The information shared on this blog is for general education and support only. It reflects my personal experience as a chiropractor and infant sleep coach, as well as insights from working with families. It is not intended to replace medical advice, diagnosis, or treatment.

Always speak with your GP, health visitor, or another qualified healthcare provider about any concerns related to your or your child’s health and wellbeing.

Every baby is different, and what works for one family may not work for another. Please use your own judgement, trust your instincts, and seek professional guidance when needed.